We all must consume a diet full of complete bio-minerals. These minerals are what make up the body and are the only substances that carry the electrical charge your body needs in order to stay alive. An important thing to keep in consideration is your blood type and genetics. Everyone is unique in their own way so you may need more of one mineral and less of another but to really narrow it down I highly recommend finding out your blood type and or family medical history. Here are 5 essential minerals your body needs in order to function at optimum health!

Sometimes it can be hard to get all the minerals you need in your daily diet. Become one with thyself. Think about the foods your consuming and if they have any nutritional value.

5 Essential Minerals

• Iron : Produces hemoglobin (substance that transfers oxygen in blood from the lungs to the tissues). Preserves many vital functions of the body such as energy, focus, the immune system and oxygen regulation. Healthy amounts of iron can be found in the electric herb sarsaparilla root.

• Zinc: Reduces inflammation in the body and supports metabolism. Zinc aids in speeding up the process of wound healing. Healthy amounts of zinc can be found in sea moss, nettle leaf and fresh parsley

• Calcium: Builds and maintains strong bones and muscles. Helps to maintain healthy heart rhythm and overall body strength. Healthy amounts of calcium can be found in Brazil nuts, nettle leaf and chia seeds.

• Selenium: Improves cognition and aids in immune system support. Has antioxidant properties that help protect cells. Healthy amounts of selenium can be found in nettle leaf, burdock root and dandelion greens.

• Bromide: Natural diuretic and regulates bowels. Healthy amounts of bromide can be found in bladderwrack and sea moss.